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Anthonyh90
Age 29 , BW 87.4
Join Date: 2016-09-21.
Insert Post:
Your are on Thursday 15, Sep 2016
Jacked & Tan 2.0 Cycle 2, Week 3, Day 3

VOLUME REPS SETS BEST EFF BEST INT
3720 72 14 130 130
0.4 ~24.85 20 x 10 x 3 EFF 19% INT 15%
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.1 ~61.35 60 x 2 x 2 EFF 47% INT 46%
~71.55 70 x 2 x 1 EFF 55% INT 54%
0.1 ~81.8 80 x 2 x 1 EFF 63% INT 62%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
0.3 ~112.2 PR 100 x 6 x 1 EFF 86% INT 77%
0.1 ~93.6 87.5 x 4 x 1 EFF 72% INT 67%
0.1 ~93.6 87.5 x 4 x 1 EFF 72% INT 67%
0.2 ~103.2 87.5 x 8 x 1 EFF 79% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3660 38 8 175 175
0.2 ~65.7 60 x 5 x 2 EFF 38% INT 34%
~81.8 80 x 2 x 1 EFF 47% INT 46%
~102.2 100 x 2 x 1 EFF 58% INT 57%
0.7 ~126.2 112.5 x 6 x 4 EFF 72% INT 64%


DELETE RENAME Records (PRs) # Back Step Lunge
VOLUME REPS SETS BEST EFF BEST INT
2100 50 6 70.75 60
0.1 ~24.85 20 x 10 x 1 EFF 35% INT 33%
0.3 ~49.75 40 x 10 x 1 EFF 70% INT 67%
0.6 ~62.15 PR 50 x 10 x 1 EFF 88% INT 83%
0.4 ~57.5 50 x 7 x 1 EFF 81% INT 83%
0.4 ~57.5 50 x 7 x 1 EFF 81% INT 83%
0.4 ~56.1 50 x 6 x 1 EFF 79% INT 83%


DELETE RENAME Records (PRs) # V-Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2633 47 5 96.5 86
0.2 ~55.95 45 x 10 x 1 EFF 58% INT 52%
0.3 ~73.35 59 x 10 x 1 EFF 76% INT 69%
0.3 ~71.4 59 x 9 x 1 EFF 74% INT 69%
0.3 ~71.4 59 x 9 x 1 EFF 74% INT 69%
0.3 ~71.4 59 x 9 x 1 EFF 74% INT 69%


DELETE RENAME Records (PRs) # Leg Extension Machine
VOLUME REPS SETS BEST EFF BEST INT
3009 69 5 140.5 113
0.2 ~48.5 39 x 16 x 1 EFF 35% INT 35%
0.3 ~55.95 45 x 16 x 1 EFF 40% INT 40%
0.2 ~55.95 45 x 14 x 1 EFF 40% INT 40%
0.2 ~55.95 45 x 12 x 1 EFF 40% INT 40%
0.2 ~55.95 45 x 11 x 1 EFF 40% INT 40%


DELETE RENAME Records (PRs) # Seated Leg Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
3468 75 6 90.75 73
0.3 ~39.8 32 x 16 x 1 EFF 44% INT 44%
0.4 ~55.95 45 x 16 x 1 EFF 62% INT 62%
0.6 ~64.65 52 x 16 x 1 EFF 71% INT 71%
0.3 ~64.65 52 x 10 x 1 EFF 71% INT 71%
0.3 ~62.95 52 x 9 x 1 EFF 69% INT 71%
0.3 ~61.35 52 x 8 x 1 EFF 68% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
520 52 4 37.3 30
0.2 ~12.45 10 x 16 x 1 EFF 33% INT 33%
0.2 ~12.45 10 x 14 x 1 EFF 33% INT 33%
0.2 ~12.45 10 x 12 x 1 EFF 33% INT 33%
0.1 ~12.45 10 x 10 x 1 EFF 33% INT 33%
Posts on September 15th