wait...
Anthonyh90
Age 29 , BW 87.4
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 21, Sep 2016
Jacked & Tan 2.0 Cycle 2, Week 4, Day 3

VOLUME REPS SETS BEST EFF BEST INT
3385 64 12 130 130
0.4 ~24.85 20 x 10 x 3 EFF 19% INT 15%
0.2 ~65.7 60 x 5 x 2 EFF 51% INT 46%
0.1 ~81.8 80 x 2 x 2 EFF 63% INT 62%
0.1 ~94.55 92.5 x 2 x 1 EFF 73% INT 71%
0.2 ~112.35 PR 105 x 4 x 1 EFF 86% INT 81%
0.2 ~94.1 90 x 3 x 2 EFF 72% INT 69%
0.3 ~106.15 90 x 8 x 1 EFF 82% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3360 34 9 175 175
0.2 ~65.7 60 x 5 x 2 EFF 38% INT 34%
~81.8 80 x 2 x 1 EFF 47% INT 46%
~102.2 100 x 2 x 1 EFF 58% INT 57%
0.6 ~128.35 120 x 4 x 5 EFF 73% INT 69%


DELETE RENAME Records (PRs) # Back Step Lunge
VOLUME REPS SETS BEST EFF BEST INT
1610 37 5 70.75 60
0.1 ~23.6 20 x 8 x 1 EFF 33% INT 33%
0.5 ~58.95 50 x 8 x 1 EFF 83% INT 83%
0.4 ~57.5 50 x 7 x 1 EFF 81% INT 83%
0.4 ~57.5 50 x 7 x 1 EFF 81% INT 83%
0.4 ~57.5 50 x 7 x 1 EFF 81% INT 83%


DELETE RENAME Records (PRs) # V-Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2576 44 6 96.5 86
0.1 ~46 39 x 8 x 1 EFF 48% INT 45%
0.2 ~61.35 52 x 8 x 1 EFF 64% INT 60%
0.3 ~77.85 66 x 8 x 1 EFF 81% INT 77%
0.3 ~75.9 66 x 7 x 1 EFF 79% INT 77%
0.3 ~75.9 66 x 7 x 1 EFF 79% INT 77%
0.3 ~74.05 66 x 6 x 1 EFF 77% INT 77%


DELETE RENAME Records (PRs) # Leg Extension Machine
VOLUME REPS SETS BEST EFF BEST INT
3360 70 6 140.5 113
0.2 ~48.5 39 x 14 x 1 EFF 35% INT 35%
0.2 ~55.95 45 x 14 x 1 EFF 40% INT 40%
0.3 ~64.65 52 x 14 x 1 EFF 46% INT 46%
0.2 ~64.65 52 x 11 x 1 EFF 46% INT 46%
0.2 ~62.95 52 x 9 x 1 EFF 45% INT 46%
0.1 ~61.35 52 x 8 x 1 EFF 44% INT 46%


DELETE RENAME Records (PRs) # Seated Leg Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
3366 72 6 90.75 73
0.3 ~39.8 32 x 14 x 1 EFF 44% INT 44%
0.4 ~55.95 45 x 14 x 1 EFF 62% INT 62%
0.5 ~64.65 52 x 14 x 1 EFF 71% INT 71%
0.3 ~64.65 52 x 10 x 1 EFF 71% INT 71%
0.3 ~64.65 52 x 10 x 1 EFF 71% INT 71%
0.3 ~64.65 52 x 10 x 1 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Wide Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3438 68 6 90.75 73
0.3 ~39.8 32 x 14 x 1 EFF 44% INT 44%
0.4 ~55.95 45 x 14 x 1 EFF 62% INT 62%
0.7 ~73.35 59 x 14 x 1 EFF 81% INT 81%
0.5 ~73.35 59 x 10 x 1 EFF 81% INT 81%
0.4 ~69.6 59 x 8 x 1 EFF 77% INT 81%
0.4 ~69.6 59 x 8 x 1 EFF 77% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
830 60 5 37.3 30
0.2 ~12.45 10 x 14 x 1 EFF 33% INT 33%
0.3 ~18.65 15 x 14 x 1 EFF 50% INT 50%
0.2 ~18.65 15 x 12 x 1 EFF 50% INT 50%
0.2 ~18.65 15 x 10 x 1 EFF 50% INT 50%
0.2 ~18.65 15 x 10 x 1 EFF 50% INT 50%
Posts on September 21st