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Anthonyh90
Age 28 , BW 87.4
Join Date: 2016-09-21.
Insert Post:
Your are on Sunday 25, Sep 2016
Jacked & Tan 2.0 Cycle 2, Week 5, Day 1

VOLUME REPS SETS BEST EFF BEST INT
4615 67 16 175 175
0.3 ~24.85 20 x 10 x 3 EFF 14% INT 11%
0.2 ~65.7 60 x 5 x 2 EFF 38% INT 34%
0.1 ~81.8 80 x 2 x 2 EFF 47% INT 46%
~102.2 100 x 2 x 1 EFF 58% INT 57%
0.1 ~122.65 120 x 2 x 1 EFF 70% INT 69%
0.1 ~143.1 140 x 2 x 1 EFF 82% INT 80%
0.1 ~153.35 150 x 2 x 1 EFF 88% INT 86%
0.2 ~163.55 160 x 2 x 1 EFF 93% INT 91%
0.1 ~138 135 x 2 x 1 EFF 79% INT 77%
0.1 ~138 135 x 2 x 1 EFF 79% INT 77%
0.1 ~138 135 x 2 x 1 EFF 79% INT 77%
0.3 ~155.25 135 x 7 x 1 EFF 89% INT 77%


DELETE RENAME Records (PRs) # 2" Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3320 32 13 141.75 135
0.2 ~65.7 60 x 5 x 2 EFF 46% INT 44%
0.1 ~81.8 80 x 2 x 2 EFF 58% INT 59%
0.1 ~102.2 100 x 2 x 1 EFF 72% INT 74%
0.2 ~122.65 120 x 2 x 1 EFF 87% INT 89%
2+ ~143.1 PR 140 x 2 x 7 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Single Leg Press
VOLUME REPS SETS BEST EFF BEST INT
1903 35 6 90.75 73
0.1 ~43.75 39 x 6 x 1 EFF 48% INT 53%
0.2 ~58.35 52 x 6 x 1 EFF 64% INT 71%
0.3 ~66.2 59 x 6 x 1 EFF 73% INT 81%
0.3 ~66.2 59 x 6 x 1 EFF 73% INT 81%
0.3 ~66.2 59 x 6 x 1 EFF 73% INT 81%
0.3 ~64.6 59 x 5 x 1 EFF 71% INT 81%


DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
2142 36 6 77.85 66
0.2 ~46 41 x 6 x 1 EFF 59% INT 62%
0.3 ~58.35 52 x 6 x 1 EFF 75% INT 79%
2+ ~74.05 66 x 6 x 1 EFF 95% INT 100%
2+ ~74.05 66 x 6 x 1 EFF 95% INT 100%
2+ ~74.05 66 x 6 x 1 EFF 95% INT 100%
2+ ~74.05 66 x 6 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # V-Grip Cable Row
VOLUME REPS SETS BEST EFF BEST INT
3524 64 6 90.75 73
0.3 ~55.95 45 x 12 x 1 EFF 62% INT 62%
0.4 ~64.65 52 x 12 x 1 EFF 71% INT 71%
0.6 ~73.35 59 x 12 x 1 EFF 81% INT 81%
0.5 ~73.35 59 x 10 x 1 EFF 81% INT 81%
0.5 ~73.35 59 x 10 x 1 EFF 81% INT 81%
0.4 ~69.6 59 x 8 x 1 EFF 77% INT 81%


DELETE RENAME Records (PRs) # Seated Leg Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
3216 60 6 90.75 73
0.3 ~48.5 39 x 12 x 1 EFF 53% INT 53%
0.4 ~64.65 52 x 12 x 1 EFF 71% INT 71%
0.6 ~73.35 59 x 12 x 1 EFF 81% INT 81%
0.4 ~69.6 59 x 8 x 1 EFF 77% INT 81%
0.4 ~69.6 59 x 8 x 1 EFF 77% INT 81%
0.4 ~69.6 59 x 8 x 1 EFF 77% INT 81%


DELETE RENAME Records (PRs) # Leg Extension Machine
VOLUME REPS SETS BEST EFF BEST INT
3426 57 6 140.5 113
0.2 ~55.95 45 x 12 x 1 EFF 40% INT 40%
0.3 ~73.35 59 x 12 x 1 EFF 52% INT 52%
0.3 ~82.05 66 x 12 x 1 EFF 58% INT 58%
0.2 ~77.85 66 x 8 x 1 EFF 55% INT 58%
0.2 ~75.9 66 x 7 x 1 EFF 54% INT 58%
0.1 ~74.05 66 x 6 x 1 EFF 53% INT 58%


DELETE RENAME Records (PRs) # Dumbbell Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
888 60 6 24.85 20
0.3 ~14.9 12 x 12 x 1 EFF 60% INT 60%
0.4 ~17.4 14 x 12 x 1 EFF 70% INT 70%
0.6 ~19.9 16 x 12 x 1 EFF 80% INT 80%
0.5 ~19.35 16 x 9 x 1 EFF 78% INT 80%
0.4 ~18.85 16 x 8 x 1 EFF 76% INT 80%
0.4 ~18.4 16 x 7 x 1 EFF 74% INT 80%
Posts on September 25th