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Anthonyh90
Age 29 , BW 87.4
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 28, Sep 2016
Jacked & Tan 2.0 Cycle 2, Week 5, Day 3

VOLUME REPS SETS BEST EFF BEST INT
3345 66 15 130 130
0.4 ~24.85 20 x 10 x 3 EFF 19% INT 15%
0.1 ~43.8 40 x 5 x 2 EFF 34% INT 31%
0.1 ~61.35 60 x 2 x 2 EFF 47% INT 46%
0.1 ~81.8 80 x 2 x 1 EFF 63% INT 62%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 85%
0.2 ~117.55 PR 115 x 2 x 1 EFF 90% INT 88%
0.1 ~94.55 92.5 x 2 x 1 EFF 73% INT 71%
0.1 ~94.55 92.5 x 2 x 1 EFF 73% INT 71%
0.1 ~94.55 92.5 x 2 x 1 EFF 73% INT 71%
0.3 ~109.1 92.5 x 8 x 1 EFF 84% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2685 25 11 175 175
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 34%
~81.8 80 x 2 x 1 EFF 47% INT 46%
~102.2 100 x 2 x 1 EFF 58% INT 57%
0.1 ~122.65 120 x 2 x 1 EFF 70% INT 69%
0.5 ~130.35 127.5 x 2 x 7 EFF 74% INT 73%


DELETE RENAME Records (PRs) # Back Step Lunge
VOLUME REPS SETS BEST EFF BEST INT
1500 27 5 70.75 60
0.2 ~44.9 40 x 6 x 1 EFF 63% INT 67%
2+ ~67.3 60 x 6 x 1 EFF 95% INT 100%
2+ ~65.7 60 x 5 x 1 EFF 93% INT 100%
2+ ~65.7 60 x 5 x 1 EFF 93% INT 100%
2+ ~65.7 60 x 5 x 1 EFF 93% INT 100%


DELETE RENAME Records (PRs) # V-Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2730 36 6 96.5 86
0.1 ~50.5 45 x 6 x 1 EFF 52% INT 52%
0.3 ~74.05 66 x 6 x 1 EFF 77% INT 77%
2+ ~96.5 86 x 6 x 1 EFF 100% INT 100%
2+ ~96.5 86 x 6 x 1 EFF 100% INT 100%
2+ ~96.5 86 x 6 x 1 EFF 100% INT 100%
2+ ~96.5 86 x 6 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Leg Extension Machine
VOLUME REPS SETS BEST EFF BEST INT
3657 57 6 140.5 113
0.2 ~55.95 45 x 12 x 1 EFF 40% INT 40%
0.3 ~73.35 59 x 12 x 1 EFF 52% INT 52%
0.3 ~90.75 73 x 12 x 1 EFF 65% INT 65%
0.2 ~83.95 73 x 7 x 1 EFF 60% INT 65%
0.2 ~83.95 73 x 7 x 1 EFF 60% INT 65%
0.2 ~83.95 73 x 7 x 1 EFF 60% INT 65%


DELETE RENAME Records (PRs) # Seated Leg Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
2860 58 5 90.75 73
0.3 ~48.5 39 x 12 x 1 EFF 53% INT 53%
0.4 ~64.65 52 x 12 x 1 EFF 71% INT 71%
0.4 ~64.65 52 x 12 x 1 EFF 71% INT 71%
0.4 ~64.65 52 x 12 x 1 EFF 71% INT 71%
0.3 ~64.65 52 x 10 x 1 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Wide Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3600 62 6 90.75 73
0.3 ~48.5 39 x 12 x 1 EFF 53% INT 53%
0.4 ~64.65 52 x 12 x 1 EFF 71% INT 71%
1.2 ~82.05 66 x 12 x 1 EFF 90% INT 90%
1 ~82.05 66 x 10 x 1 EFF 90% INT 90%
0.8 ~77.85 66 x 8 x 1 EFF 86% INT 90%
0.8 ~77.85 66 x 8 x 1 EFF 86% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1105 70 6 37.3 30
0.2 ~12.45 10 x 12 x 1 EFF 33% INT 33%
0.2 ~18.65 15 x 12 x 1 EFF 50% INT 50%
0.3 ~21.75 17.5 x 12 x 1 EFF 58% INT 58%
0.3 ~21.75 17.5 x 12 x 1 EFF 58% INT 58%
0.3 ~21.75 17.5 x 11 x 1 EFF 58% INT 58%
0.3 ~21.75 17.5 x 11 x 1 EFF 58% INT 58%
Posts on September 28th