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Anthonyh90
Age 28 , BW 87.4
Join Date: 2016-09-21.
Insert Post:
Your are on Friday 18, Nov 2016
-- Bodyweight: 87.4
Jacked & Tan 2.0 Cycle 2, Week 12, Day 3

VOLUME REPS SETS BEST EFF BEST INT
3190 57 15 180.7 175
0.3 ~24.85 PR 20 x 10 x 3 EFF 14% INT 11%
0.2 ~65.7 60 x 5 x 2 EFF 36% INT 34%
0.1 ~81.8 80 x 2 x 2 EFF 45% INT 46%
0.1 ~102.2 100 x 2 x 2 EFF 57% INT 57%
0.1 ~122.65 120 x 2 x 2 EFF 68% INT 69%
0.1 ~143.1 140 x 2 x 1 EFF 79% INT 80%
0.1 160 x 1 x 1 EFF 89% INT 91%
0.3 170 x 1 x 1 EFF 94% INT 97%
PR 180 x 1 x 1 EFF 100% INT PR%
↑ Not a PR but happy with the pull as i was ill for the last 2 days prior


VOLUME REPS SETS BEST EFF BEST INT
1645 37 9 130 130
0.2 ~24.85 20 x 10 x 2 EFF 19% INT 15%
0.2 ~65.7 60 x 5 x 2 EFF 51% INT 46%
0.1 ~81.8 80 x 2 x 2 EFF 63% INT 62%
100 x 1 x 1 EFF 77% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.1 115 x 1 x 1 EFF 88% INT 88%
↑ 15kg from my best but decided to call it as i was getting light headed.
Posts on November 18th