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Anthonyh90
Age 28 , BW 87.4
Join Date: 2016-09-21.
Insert Post:
Your are on Tuesday 03, Jan 2017
-- Bodyweight: 87.4
GZCL UHF 5 Week W5D5

DELETE RENAME Records (PRs) # Safety Squat Bar
VOLUME REPS SETS BEST EFF BEST INT
3000 56 13 145.85 130
0.4 ~24.85 20 x 10 x 3 EFF 17% INT 15%
0.2 ~65.7 60 x 5 x 2 EFF 45% INT 46%
0.1 ~81.8 80 x 2 x 2 EFF 56% INT 62%
0.2 ~102.2 100 x 2 x 2 EFF 70% INT 77%
0.3 ~122.65 120 x 2 x 1 EFF 84% INT 92%
2 ~132.9 130 x 2 x 1 EFF 91% INT 100%
2 ~143.1 140 x 2 x 1 EFF 98% INT PR%
2 ~153.35 PR 150 x 2 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1675 44 5 102.5 102.5
0.3 ~24.85 20 x 10 x 2 EFF 24% INT 20%
0.2 ~43.8 40 x 5 x 2 EFF 43% INT 39%
0.4 ~77.7 PR 62.5 x 14 x 1 EFF 76% INT 61%


DELETE RENAME Records (PRs) # Stiff-Legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3750 50 5 136.75 120
0.1 ~24.85 20 x 10 x 1 EFF 18% INT 17%
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 50%
0.3 ~99.45 80 x 10 x 1 EFF 73% INT 67%
0.6 ~124.3 100 x 10 x 1 EFF 91% INT 83%
2+ ~142.95 PR 115 x 10 x 1 EFF PR% INT 96%


DELETE RENAME Records (PRs) # Back Step Lunge
VOLUME REPS SETS BEST EFF BEST INT
1100 30 3 70.75 60
0.1 ~24.85 20 x 10 x 1 EFF 35% INT 33%
0.3 ~49.75 40 x 10 x 1 EFF 70% INT 67%
0.6 ~62.15 50 x 10 x 1 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
874 10 3 93.5 87.4
2+ ~95.7 PR BW x 5 x 1 EFF PR% INT 100%
2+ ~91.35 BW x 3 x 1 EFF 98% INT 100%
2 ~89.35 BW x 2 x 1 EFF 96% INT 100%
Posts on January 03rd