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Anthonyh90
Age 28 , BW 87.4
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 11, Jan 2017
-- Bodyweight: 87.4
GZCL UHF 9 Week W1D3

DELETE RENAME Records (PRs) # 3" Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3942.5 64 14 146.35 140
0.3 ~24.85 20 x 10 x 3 EFF 17% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 43%
0.1 ~62.75 60 x 3 x 2 EFF 43% INT 43%
0.1 ~81.8 80 x 2 x 2 EFF 56% INT 57%
0.1 ~102.2 100 x 2 x 2 EFF 70% INT 71%
0.1 ~122.65 120 x 2 x 1 EFF 84% INT 86%
1.6 ~141.75 132.5 x 4 x 2 EFF 97% INT 95%
1 ~145.1 132.5 x 5 x 1 EFF 99% INT 95%


DELETE RENAME Records (PRs) # Feet Up Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3520 82 9 89.75 80
0.4 ~24.85 20 x 10 x 3 EFF 28% INT 25%
0.2 ~43.8 40 x 5 x 2 EFF 49% INT 50%
1.2 ~74.6 60 x 10 x 3 EFF 83% INT 75%
0.5 ~74.6 PR 60 x 12 x 1 EFF 83% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1223.6 14 5 95.7 87.4
2+ ~93.5 BW x 4 x 1 EFF 98% INT 100%
2+ ~91.35 BW x 3 x 1 EFF 95% INT 100%
2+ ~91.35 BW x 3 x 1 EFF 95% INT 100%
2+ ~91.35 BW x 3 x 1 EFF 95% INT 100%
1 BW x 1 x 1 EFF 91% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1875 120 8 55.95 45
~0 0 x 15 x 1 EFF --- INT ---
0.2 ~12.45 10 x 15 x 1 EFF 22% INT 22%
0.2 ~18.65 15 x 15 x 1 EFF 33% INT 33%
1.3 ~24.85 PR 20 x 15 x 5 EFF 44% INT 44%


DELETE RENAME Records (PRs) # Dumbbell Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
645 105 7 10.6 9
0.2 ~3.75 3 x 15 x 1 EFF 35% INT 33%
0.3 ~6.2 5 x 15 x 1 EFF 59% INT 56%
2+ ~8.7 PR 7 x 15 x 5 EFF 82% INT 78%
Posts on January 11th