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Anthonyqkj
Age 30 , BW 198
Join Date: 2017-09-17.
Following: 22.
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Your are on Monday 04, May 2020
-- Bodyweight: 198
Back Squat â 70% x 10, 75% x 8, 80% x 6, 85% x 4, 75% x 10
Jerk Behind the Neck (3 sec hold in split) â 70% x 3, 75% x 3, 80% x 3, 3RM
Push Press â 70% x 5, 75% x 5, 80% x 5, 5RM
A1. Weighted Plank - 4 x 20-30 sec
A2. DB Press in Lunge - 4 x 10/side
A3. Jack knife sit-up - 4 x max

catalyst athletics april 20 Back to Basics - Week 3 of 8
Posts on May 04th