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Anthonyqkj
Age 30 , BW 190
Join Date: 2017-09-17.
Following: 22.
Insert Post:
Your are on Monday 18, Nov 2019
-- Bodyweight: 190
Been lazy on the logging
1 mile run
VOLUME REPS SETS BEST EFF BEST INT
950 5 1 --- ---
~208.1 PR BW x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1725 15 3 146.35 145
0.2 ~115 105 x 5 x 1 EFF 79% INT 72%
0.2 ~125.95 115 x 5 x 1 EFF 86% INT 79%
0.4 ~136.9 PR 125 x 5 x 1 EFF 94% INT 86%

DELETE RENAME Records (PRs) # 5 Cleans + 1 Jerk
VOLUME REPS SETS BEST EFF BEST INT
425 3 3 135 135
0.1 115 x 1 x 1 EFF 85% INT 85%
1 145 x 1 x 1 EFF PR% INT PR%
PR 165 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Front rack hold (15 second) + 3 Front Squats
VOLUME REPS SETS BEST EFF BEST INT
495 3 3 203.85 195
0.2 165 x 1 x 3 EFF 81% INT 85%

DELETE RENAME Records (PRs) # Knee lift (hanging)
VOLUME REPS SETS BEST EFF BEST INT
5700 30 3 --- ---
~236.2 PR BW x 10 x 3 EFF --- INT ---

Posts on November 18th