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Anthonyqkj
Age 30 , BW 190
Join Date: 2017-09-17.
Following: 22.
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Your are on Sunday 29, Sep 2019
-- Bodyweight: 190
Starting linear periodization
Week 1/16 total xGPP, SPP, COM, TRA

GPP Phase Week 0/4 Day 1

Sunday HiiT

VOLUME REPS SETS BEST EFF BEST INT
380 2 1 --- ---
~194.2 PR BW x 2 x 1 EFF --- INT ---


Superset ABC minimum rest between sets
VOLUME REPS SETS BEST EFF BEST INT
1520 8 4 --- ---
~194.2 PR BW x 2 x 4 EFF --- INT ---
↑ Superset a

VOLUME REPS SETS BEST EFF BEST INT
19000 100 4 --- ---
~236.2 PR BW x 25 x 4 EFF --- INT ---
↑ Superset b

VOLUME REPS SETS BEST EFF BEST INT
19000 100 4 271.05 218
2+ ~236.2 PR BW x 25 x 4 EFF 87% INT 87%
↑ Superset c


VOLUME REPS SETS BEST EFF BEST INT
1140 6 6 --- ---
PR BW x 1 x 6 EFF --- INT ---
↑ walk corners


Stretching posterior 10 mins
Posts on September 29th