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Anthonyqkj
Age 30 , BW 196
Join Date: 2017-09-17.
Following: 22.
Insert Post:
Your are on Sunday 17, Feb 2019
-- Bodyweight: 196
D6W1
DELETE RENAME Records (PRs) # Snatch (knee pause) + 3 Overhead Squats
VOLUME REPS SETS BEST EFF BEST INT
360 3 3 125 125
1 125 x 1 x 1 EFF 100% INT 100%
↑ rpe 8/10
0.3 120 x 1 x 1 EFF 96% INT 96%
0.1 115 x 1 x 1 EFF 92% INT 92%

DELETE RENAME Records (PRs) # Clean (knee pause) + 3 Jerk Drive + Jerk
VOLUME REPS SETS BEST EFF BEST INT
510 3 3 175 175
1 175 x 1 x 1 EFF 100% INT 100%
↑ gotta remember reset feet on jerk
0.3 170 x 1 x 1 EFF 97% INT 97%
0.2 165 x 1 x 1 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1590 9 3 224.75 215
2+ ~224.75 215 x 3 x 1 EFF 100% INT 100%
↑ rpe 7/10
1.5 ~219.55 210 x 3 x 1 EFF 98% INT 98%
0.1 ~109.75 105 x 3 x 1 EFF 49% INT 49%
↑ rpe 5/10

DELETE RENAME Records (PRs) # Deadlift (Stiff Leg)
VOLUME REPS SETS BEST EFF BEST INT
2475 15 3 180.7 165
2+ ~180.7 165 x 5 x 3 EFF 100% INT 100%
Posts on February 17th