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Anthonyqkj
Age 29 , BW 196
Join Date: 2017-09-17.
Following: 22.
Insert Post:
Your are on Thursday 21, Dec 2017
-- Bodyweight: 216
Warm up
Mobility cycle

VOLUME REPS SETS BEST EFF BEST INT
155 155
95 x 1 x 1 EFF 61% INT 61%

DELETE RENAME Records (PRs) # Snatch (three position)
VOLUME REPS SETS BEST EFF BEST INT
285 3 1 119.85 114.65
0.2 ~99.3 95 x 3 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
345 3 1 185 185
0.1 ~120.25 115 x 3 x 1 EFF 65% INT 62%

DELETE RENAME Records (PRs) # Cable Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 --- ---
~82.55 PR 70 x 8 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 --- ---
~82.55 PR 70 x 8 x 3 EFF --- INT ---
Posts on December 21st