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Anthonyqkj
Age 31 , BW 198
Join Date: 2017-09-17.
Following: 22.
Insert Post:
Your are on Saturday 06, Jan 2018
-- Bodyweight: 216
Warm up
Mobility Cycle
Barbell Cycle

DELETE RENAME Records (PRs) # 3 Snatch Pulls + 1 Snatch
VOLUME REPS SETS BEST EFF BEST INT
575 5 1 125.95 115
2+ ~125.95 115 x 5 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # 3 Clean Pulls + 1 Clean
VOLUME REPS SETS BEST EFF BEST INT
725 5 1 153.35 140
2+ ~158.8 PR 145 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 153.35 140
2+ ~169.75 PR 155 x 5 x 3 EFF PR% INT PR%
Posts on January 06th