wait...
Anthonyqkj
Age 29 , BW 196
Join Date: 2017-09-17.
Following: 22.
Insert Post:
Your are on Friday 26, Jan 2018
-- Bodyweight: 212
warm up
mobility cycle
snatch primers
VOLUME REPS SETS BEST EFF BEST INT
155 155
95 x 1 x 1 EFF 61% INT 61%

DELETE RENAME Records (PRs) # Snatch (three position)
VOLUME REPS SETS BEST EFF BEST INT
285 3 1 119.85 114.65
0.2 ~99.3 95 x 3 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
270 2 1 195 195
0.1 ~138 135 x 2 x 1 EFF 71% INT 69%


pw stretching
torso
Posts on January 26th