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Anthonyqkj
Age 30 , BW 196
Join Date: 2017-09-17.
Following: 22.
Insert Post:
Your are on Sunday 28, Jan 2018
-- Bodyweight: 211
warm up
mobility cycle
barbell complex
VOLUME REPS SETS BEST EFF BEST INT
5875 25 5 257.4 235
2+ ~257.4 235 x 5 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
500 4 1 214.35 205.05
0.1 ~133.7 PR 125 x 4 x 1 EFF 62% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
580 4 1 214.35 205.05
0.1 ~155.1 PR 145 x 4 x 1 EFF 72% INT 71%
Posts on January 28th