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Anthonyqkj
Age 29 , BW 196
Join Date: 2017-09-17.
Following: 21.
Insert Post:
Your are on Sunday 11, Feb 2018
-- Bodyweight: 210
Warm up
Mobility Cycle
Barbell Clean and jerk primer

VOLUME REPS SETS BEST EFF BEST INT
3575 25 5 --- ---
~125.95 115 x 5 x 1 EFF --- INT ---
~147.85 135 x 5 x 1 EFF --- INT ---
~169.75 PR 155 x 5 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1305 9 1 195 195
0.3 ~175.55 PR 145 x 9 x 1 EFF 90% INT 74%
↑ EMOM

DELETE RENAME Records (PRs) # Deadlift (clean grip)
VOLUME REPS SETS BEST EFF BEST INT
5000 25 5 --- ---
~186.2 170 x 5 x 1 EFF --- INT ---
~202.6 185 x 5 x 1 EFF --- INT ---
~213.55 195 x 5 x 1 EFF --- INT ---
~224.5 205 x 5 x 1 EFF --- INT ---
~268.35 PR 245 x 5 x 1 EFF --- INT ---


PW stretching
legs - back
Posts on February 11th