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Anthonyqkj
Age 30 , BW 190
Join Date: 2017-09-17.
Following: 22.
Insert Post:
Your are on Friday 16, Mar 2018
-- Bodyweight: 205
Warm up
Dynamic Stretching
DELETE RENAME Records (PRs) # Crossover Symmetry
VOLUME REPS SETS BEST EFF BEST INT
20 2 1 221.8 217
~10.2 10 x 2 x 1 EFF 5% INT 5%

DELETE RENAME Records (PRs) # Dumbbell Press (seated)
VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 --- ---
~53.1 PR 45 x 8 x 4 EFF --- INT ---
↑ circuit movement a

VOLUME REPS SETS BEST EFF BEST INT
820 4 4 --- ---
PR BW x 1 x 4 EFF --- INT ---
↑ (15second) circuit movement b

VOLUME REPS SETS BEST EFF BEST INT
9840 48 4 271.05 218
2+ ~254.85 BW x 12 x 4 EFF 94% INT 94%
↑ circuit movement c

DELETE RENAME Records (PRs) # Russian Kettlebell Swing
VOLUME REPS SETS BEST EFF BEST INT
3500 100 10 --- ---
~43.5 PR 35 x 10 x 10 EFF --- INT ---
↑ superset movement a EMOM

VOLUME REPS SETS BEST EFF BEST INT
3500 100 10 --- ---
~43.5 PR 35 x 10 x 10 EFF --- INT ---
↑ superset movement b EMOM


PW dead man pose max set lmao
Posts on March 16th