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Anthonyqkj
Age 29 , BW 196
Join Date: 2017-09-17.
Following: 22.
Insert Post:
Your are on Saturday 17, Mar 2018
-- Bodyweight: 205
Warm up
Mobility Cycle
Snatch Primers
VOLUME REPS SETS BEST EFF BEST INT
930 9 3 155 155
0.1 ~99.3 95 x 3 x 1 EFF 64% INT 61%
0.1 ~109.75 105 x 3 x 1 EFF 71% INT 68%
0.1 ~115 110 x 3 x 1 EFF 74% INT 71%


Clean and Jerk Primers
DELETE RENAME Records (PRs) # Power Clean + Push Press
VOLUME REPS SETS BEST EFF BEST INT
1290 9 3 --- ---
~141.15 135 x 3 x 1 EFF --- INT ---
~151.6 145 x 3 x 1 EFF --- INT ---
~156.8 PR 150 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1290 9 3 203.85 195
0.1 ~141.15 135 x 3 x 1 EFF 69% INT 69%
0.1 ~151.6 145 x 3 x 1 EFF 74% INT 74%
0.1 ~156.8 150 x 3 x 1 EFF 77% INT 77%


Squat primers
VOLUME REPS SETS BEST EFF BEST INT
2145 9 3 257.4 235
0.8 ~235.25 225 x 3 x 1 EFF 91% INT 96%
2+ ~245.7 235 x 3 x 1 EFF 95% INT 100%
2+ ~266.6 PR 255 x 3 x 1 EFF PR% INT PR%
Posts on March 17th