wait...
Anthonyqkj
Age 29 , BW 195
Join Date: 2017-09-17.
Following: 21.
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Your are on Monday 15, Oct 2018
-- Bodyweight: 185
hard to stick to this because im lifting on carpet lol
gotta get the platform done

.3 mile run
catalyst warm up
mobility cycle
clean and jerk primers
VOLUME REPS SETS BEST EFF BEST INT
1550 10 5 195 195
0.5 ~158.45 155 x 2 x 5 EFF 81% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1395 9 3 235.25 225
0.3 ~162.05 155 x 3 x 3 EFF 69% INT 69%

DELETE RENAME Records (PRs) # 1 Power Clean + 1 Push press + 5 Back squats
VOLUME REPS SETS BEST EFF BEST INT
345 3 1 --- ---
~120.25 PR 115 x 3 x 1 EFF --- INT ---


pw stretching - full
Posts on October 15th