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Anthonyqkj
Age 29 , BW 196
Join Date: 2017-09-17.
Following: 22.
Insert Post:
Your are on Tuesday 13, Nov 2018
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
2610 18 3 207.55 200
0.7 ~162.7 145 x 6 x 3 EFF 78% INT 73%

DELETE RENAME Records (PRs) # Stiff legged deadlift + shrug
VOLUME REPS SETS BEST EFF BEST INT
2925 15 5 224.75 215
1.7 ~203.85 195 x 3 x 5 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1575 15 5 205 205
0.3 ~109.75 105 x 3 x 5 EFF 54% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
4680 24 3 271.05 218
2+ ~230 BW x 8 x 3 EFF 85% INT 89%

DELETE RENAME Records (PRs) # Inverted Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
3900 20 2 --- ---
~242.45 PR BW x 10 x 2 EFF --- INT ---
Posts on November 13th