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Anthonyqkj
Age 29 , BW 196
Join Date: 2017-09-17.
Following: 21.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 196
Tabata Box Jumps
mobility cycle


snatch primers
DELETE RENAME Records (PRs) # Power snatch (from the hip)
VOLUME REPS SETS BEST EFF BEST INT
1600 20 2 99.45 80
2+ ~99.45 80 x 10 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Deadlift (snatch grip)
VOLUME REPS SETS BEST EFF BEST INT
3100 20 2 268.35 245
0.5 ~192.7 155 x 10 x 2 EFF 72% INT 63%

DELETE RENAME Records (PRs) # Deadlift (clean grip romanian)
VOLUME REPS SETS BEST EFF BEST INT
3400 20 2 230 185
2+ ~211.35 170 x 10 x 2 EFF 92% INT 92%

DELETE RENAME Records (PRs) # Shrug (barbell)
VOLUME REPS SETS BEST EFF BEST INT
3100 20 2 230 205
0.8 ~192.7 155 x 10 x 2 EFF 84% INT 76%

DELETE RENAME Records (PRs) # Bent over Barbell row
VOLUME REPS SETS BEST EFF BEST INT
2300 20 2 207.55 185
0.5 ~142.95 115 x 10 x 2 EFF 69% INT 62%

DELETE RENAME Records (PRs) # Inverted Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
3920 20 2 243.7 196
2+ ~243.7 BW x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2940 15 1 --- ---
~243.7 BW x 15 x 1 EFF --- INT ---


w2d2
Posts on December 05th