wait...
Anthonyqkj
Age 30 , BW 196
Join Date: 2017-09-17.
Following: 22.
Insert Post:
Your are on Friday 14, Dec 2018
-- Bodyweight: 196
DELETE RENAME Records (PRs) # Power Clean (Thigh)
VOLUME REPS SETS BEST EFF BEST INT
2880 18 3 --- ---
~179.5 PR 160 x 6 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Deadlift (clean grip)
VOLUME REPS SETS BEST EFF BEST INT
3700 20 2 287.5 275
0.6 ~230 PR 185 x 10 x 2 EFF 80% INT 67%

DELETE RENAME Records (PRs) # Shrug (barbell)
VOLUME REPS SETS BEST EFF BEST INT
2900 20 2 230 205
0.7 ~180.25 145 x 10 x 2 EFF 78% INT 71%

DELETE RENAME Records (PRs) # Bent over Barbell row
VOLUME REPS SETS BEST EFF BEST INT
2100 20 2 207.55 185
0.5 ~130.55 105 x 10 x 2 EFF 63% INT 57%

DELETE RENAME Records (PRs) # Inverted Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
1960 10 1 243.7 196
2+ ~243.7 BW x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Sit up (overhead)
VOLUME REPS SETS BEST EFF BEST INT
2940 15 3 243.7 196
2+ ~214.65 BW x 5 x 3 EFF 88% INT 100%
Posts on December 14th