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Anthonyqkj
Age 30 , BW 196
Join Date: 2017-09-17.
Following: 22.
Insert Post:
Your are on Sunday 16, Dec 2018
-- Bodyweight: 196
VOLUME REPS SETS BEST EFF BEST INT
1475 18 7 146.35 145
0.1 ~72.95 65 x 6 x 1 EFF 50% INT 45%
0.1 ~78.4 75 x 3 x 1 EFF 54% INT 52%
0.1 ~83.65 80 x 3 x 1 EFF 57% INT 55%
0.1 ~99.3 95 x 3 x 1 EFF 68% INT 66%
95 x 1 x 1 EFF 65% INT 66%
115 x 1 x 1 EFF 79% INT 79%
0.1 125 x 1 x 1 EFF 85% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
2015 15 6 195 195
0.1 ~129 115 x 6 x 1 EFF 66% INT 59%
0.1 ~141.15 135 x 3 x 1 EFF 72% INT 69%
0.1 ~151.6 145 x 3 x 1 EFF 78% INT 74%
155 x 1 x 1 EFF 79% INT 79%
0.1 165 x 1 x 1 EFF 85% INT 85%
0.1 165 x 1 x 1 EFF 85% INT 85%
Posts on December 16th