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Anthonyqkj
Age 29 , BW 196
Join Date: 2017-09-17.
Following: 22.
Insert Post:
Your are on Saturday 26, Jan 2019
-- Bodyweight: 196
DELETE RENAME Records (PRs) # Clean High Pull + Power Clean + Hang Clean (knee)
VOLUME REPS SETS BEST EFF BEST INT
430 3 3 --- ---
PR 150 x 1 x 1 EFF --- INT ---
145 x 1 x 1 EFF --- INT ---
135 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Halting Deadlift (clean grip upper thigh)
VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 --- ---
~180.7 PR 165 x 5 x 1 EFF --- INT ---
~169.75 155 x 5 x 1 EFF --- INT ---
~158.8 145 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Muscle Clean (no contact)
VOLUME REPS SETS BEST EFF BEST INT
1725 15 3 --- ---
~125.95 PR 115 x 5 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
975 15 3 --- ---
~71.2 PR 65 x 5 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # 6in Hold (45 sec)
VOLUME REPS SETS BEST EFF BEST INT
588 3 1 200.35 196
2+ ~204.9 PR BW x 3 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
5880 30 3 271.05 218
2+ ~243.7 BW x 10 x 3 EFF 90% INT 90%

Posts on January 26th