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Anthonyqkj
Age 30 , BW 190
Join Date: 2017-09-17.
Following: 22.
Insert Post:
Your are on Monday 28, Jan 2019
-- Bodyweight: 196
D6W1
DELETE RENAME Records (PRs) # Snatch (knee pause) + 3 Overhead Squats
VOLUME REPS SETS BEST EFF BEST INT
355 3 3 --- ---
PR 125 x 1 x 1 EFF --- INT ---
↑ too heavy
115 x 1 x 1 EFF --- INT ---
115 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Clean (knee pause) + 3 Jerk Drive + Jerk
VOLUME REPS SETS BEST EFF BEST INT
465 3 3 --- ---
PR 160 x 1 x 1 EFF --- INT ---
155 x 1 x 1 EFF --- INT ---
150 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1800 9 3 207.55 200
2+ ~214.3 PR 205 x 3 x 1 EFF PR% INT PR%
2+ ~209.1 200 x 3 x 1 EFF PR% INT 100%
1 ~203.85 195 x 3 x 1 EFF 98% INT 97%
↑ rpe 5/10

DELETE RENAME Records (PRs) # Deadlift (Stiff Leg)
VOLUME REPS SETS BEST EFF BEST INT
2475 15 3 --- ---
~180.7 PR 165 x 5 x 3 EFF --- INT ---

Posts on January 28th