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Anthonyqkj
Age 29 , BW 196
Join Date: 2017-09-17.
Following: 22.
Insert Post:
Your are on Saturday 09, Feb 2019
-- Bodyweight: 196
DELETE RENAME Records (PRs) # Clean High Pull + Power Clean + Hang Clean (knee)
VOLUME REPS SETS BEST EFF BEST INT
495 3 4 150 150
170 x 0 x 1 EFF --- INT ---
↑ didnt fail just bad looking clean
PR 170 x 1 x 1 EFF PR% INT PR%
1 165 x 1 x 1 EFF PR% INT PR%
1 160 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Halting Deadlift (clean grip upper thigh)
VOLUME REPS SETS BEST EFF BEST INT
2625 15 3 180.7 165
2+ ~197.15 PR 180 x 5 x 1 EFF PR% INT PR%
2+ ~191.65 175 x 5 x 1 EFF PR% INT PR%
2+ ~186.2 170 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Muscle Clean (no contact)
VOLUME REPS SETS BEST EFF BEST INT
1875 15 3 125.95 115
2+ ~136.9 PR 125 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2025 15 3 71.2 65
2+ ~147.85 PR 135 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # 6in Hold (45 sec)
VOLUME REPS SETS BEST EFF BEST INT
588 3 1 204.9 196
2+ ~204.9 BW x 3 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
5880 30 3 271.05 218
2+ ~243.7 BW x 10 x 3 EFF 90% INT 90%
Posts on February 09th