VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
8230 | 38 | 5 | 315 | 315 |
0.3 ~254.85 | 205 x 10 x 1 | EFF 81% INT 65% | |
0.3 ~253.6 | 215 x 8 x 1 | EFF 81% INT 68% | |
0.2 ~252.45 | PR 225 x 6 x 1 | EFF 80% INT 71% | |
0.2 ~256.75 | 240 x 4 x 1 | EFF 82% INT 76% | |
0.3 ~267.3 | PR 215 x 10 x 1 | EFF 85% INT 68% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2175 | 15 | 5 | --- | --- |
~151.6 | PR 145 x 3 x 5 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
480 | 32 | 8 | --- | --- |
~16.05 | PR 15 x 4 x 8 | EFF --- INT --- |