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Exercises  3 
Anthonyqkj
Age 31 , BW 198
Join Date: 2017-09-17.
Following: 22.
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Your are on Tuesday 14, Apr 2020
-- Bodyweight: 198
3 Mile Run 32 minutes (ugh)
☒ DELETE ₪ RENAME Records (PRs) # Back squat
VOLUME REPS SETS BEST EFF BEST INT
8230 38 5 315 315
0.3 ~254.85 205 x 10 x 1 EFF 81% INT 65%
0.3 ~253.6 215 x 8 x 1 EFF 81% INT 68%
0.2 ~252.45 PR 225 x 6 x 1 EFF 80% INT 71%
0.2 ~256.75 240 x 4 x 1 EFF 82% INT 76%
0.3 ~267.3 PR 215 x 10 x 1 EFF 85% INT 68%

☒ DELETE ₪ RENAME Records (PRs) # Jerk (btn + pause in split)
VOLUME REPS SETS BEST EFF BEST INT
2175 15 5 --- ---
~151.6 PR 145 x 3 x 5 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Push press
VOLUME REPS SETS BEST EFF BEST INT
1875 15 3 205 205
0.4 ~136.9 125 x 5 x 3 EFF 67% INT 61%

☒ DELETE ₪ RENAME Records (PRs) # Planks (High 30 sec)
VOLUME REPS SETS BEST EFF BEST INT
792 4 1 196 196
2+ ~211.8 PR BW x 4 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell Press (lunge)
VOLUME REPS SETS BEST EFF BEST INT
480 32 8 --- ---
~16.05 PR 15 x 4 x 8 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Jack knife
VOLUME REPS SETS BEST EFF BEST INT
11880 60 4 271.05 218
2+ ~246.15 BW x 15 x 4 EFF 91% INT 91%


Week 0 of 8
Will repeat this week on monday 20APR
(catalyst athletics April 06)
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