wait...
Ari70
Age 32 , BW 88.5
Join Date: 2014-10-10.
Following: 8.
Insert Post:
Your are on Monday 06, Oct 2014
-- Bodyweight: 91
Following a diet, will steadily reach my goals. I am an athlete focussing only on javelin throwing, and my training schedule is based around that

VOLUME REPS SETS BEST EFF BEST INT
1540 29 5 92.5 92.5
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.7 ~67.3 PR 60 x 6 x 4 EFF 73% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1930 29 6 150 150
0.1 ~21.9 20 x 5 x 1 EFF 15% INT 13%
~52.25 50 x 3 x 1 EFF 35% INT 33%
0.1 ~83.65 80 x 3 x 1 EFF 56% INT 53%
0.1 ~89.75 PR 80 x 6 x 1 EFF 60% INT 53%
0.1 ~89.75 PR 80 x 6 x 1 EFF 60% INT 53%
0.1 ~89.75 PR 80 x 6 x 1 EFF 60% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
2320 35 6 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~56.1 50 x 6 x 1 EFF --- INT ---
~89.75 80 x 6 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Pull-over UP (stretch)
VOLUME REPS SETS BEST EFF BEST INT
648 24 3 --- ---
~31.85 PR 27 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 22 4 --- ---
~22.45 20 x 6 x 1 EFF --- INT ---
~67.3 PR 60 x 6 x 1 EFF --- INT ---
~67.3 PR 60 x 6 x 1 EFF --- INT ---
~64.2 60 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2184 24 4 --- ---
~102.1 PR BW x 6 x 4 EFF --- INT ---


Just beginning... far away from lifetime bests...Had a niggle in my back which is almost resolved, by visiting manual therapist
Posts on October 06th