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Ari70
Age 33 , BW 88.5
Join Date: 2014-10-10.
Following: 8.
Insert Post:
Your are on Monday 13, Oct 2014
-- Bodyweight: 90.5
VOLUME REPS SETS BEST EFF BEST INT
1840 32 6 92.5 92.5
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 65%
0.8 ~72.95 PR 65 x 6 x 4 EFF 79% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2650 35 7 150 150
0.1 ~21.9 20 x 5 x 1 EFF 15% INT 13%
~52.25 50 x 3 x 1 EFF 35% INT 33%
0.1 ~83.65 80 x 3 x 1 EFF 56% INT 53%
0.6 ~101 PR 90 x 6 x 4 EFF 67% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2490 39 6 98.55 90
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 22%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 56%
2+ ~95.35 85 x 6 x 4 EFF 97% INT 94%


DELETE RENAME Records (PRs) # Pull-over UP (stretch)
VOLUME REPS SETS BEST EFF BEST INT
324 12 2 31.85 27
2+ ~30.3 27 x 6 x 2 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2080 34 6 67.3 60
0.1 ~21.9 20 x 5 x 1 EFF 33% INT 33%
2+ ~65.7 60 x 5 x 1 EFF 98% INT 100%
2+ ~78.55 PR 70 x 6 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2172 24 4 102.1 91
2+ ~101.55 BW x 6 x 4 EFF 99% INT 99%
Posts on October 13th