wait...
Ari70
Age 33 , BW 88.5
Join Date: 2014-10-10.
Following: 8.
Insert Post:
Your are on Monday 20, Oct 2014
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1675 32 8 92.5 92.5
0.1 ~21.9 20 x 5 x 2 EFF 24% INT 22%
0.2 ~67.3 60 x 6 x 1 EFF 73% INT 65%
0.2 ~72.95 65 x 6 x 1 EFF 79% INT 70%
0.3 ~78.55 PR 70 x 6 x 1 EFF 85% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 76%
0.1 80 x 1 x 1 EFF 86% INT 86%
0.1 85 x 1 x 1 EFF 92% INT 92%

didn't feel like doing another set of 6x70k


VOLUME REPS SETS BEST EFF BEST INT
2590 32 6 150 150
0.1 ~21.9 20 x 5 x 1 EFF 15% INT 13%
0.1 ~73.2 70 x 3 x 1 EFF 49% INT 47%
0.6 ~106.6 PR 95 x 6 x 4 EFF 71% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2570 37 6 104.05 95
0.1 ~23.6 20 x 8 x 1 EFF 23% INT 21%
0.1 ~54.75 50 x 5 x 1 EFF 53% INT 53%
2+ ~101 90 x 6 x 4 EFF 97% INT 95%


DELETE RENAME Records (PRs) # Pull-over UP (stretch)
VOLUME REPS SETS BEST EFF BEST INT
648 24 4 31.85 27
2+ ~30.3 27 x 6 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2280 30 5 78.55 70
0.4 ~67.3 60 x 6 x 1 EFF 86% INT 86%
2+ ~89.75 PR 80 x 6 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2208 24 4 102.1 91
2+ ~103.2 PR BW x 6 x 4 EFF PR% INT PR%
Posts on October 20th