wait...
Ari70
Age 33 , BW 88.5
Join Date: 2014-10-10.
Following: 8.
Insert Post:
Your are on Wednesday 12, Nov 2014
-- Bodyweight: 93
Was on a trip to germany, just got back

VOLUME REPS SETS BEST EFF BEST INT
1075 20 6 92.5 92.5
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~41.8 40 x 3 x 1 EFF 45% INT 43%
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 65%
0.1 ~73.2 70 x 3 x 1 EFF 79% INT 76%
0.2 ~78.4 75 x 3 x 1 EFF 85% INT 81%
0.2 ~83.65 PR 80 x 3 x 1 EFF 90% INT 86%


Did a lot of TRX work A-T-Y flies, and regular elbow, shoulder program for javelin throwing. Chins where hurting my elbow
Posts on November 12th