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Ari70
Age 33 , BW 88.5
Join Date: 2014-10-10.
Following: 8.
Insert Post:
Your are on Friday 14, Nov 2014
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1350 25 5 92.5 92.5
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
0.1 ~65.7 60 x 5 x 1 EFF 71% INT 65%
0.2 ~76.65 70 x 5 x 1 EFF 83% INT 76%
0.4 ~87.6 PR 80 x 5 x 1 EFF 95% INT 86%


Y,T and A -flies on TRX and other preventive work for shoulders and elbows
Posts on November 14th