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Ari70
Age 33 , BW 88.5
Join Date: 2014-10-10.
Following: 8.
Insert Post:
Your are on Tuesday 18, Nov 2014
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
1037.5 18 5 92.5 92.5
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~64.2 60 x 4 x 1 EFF 69% INT 65%
0.1 ~73.2 70 x 3 x 1 EFF 79% INT 76%
0.2 ~83.65 80 x 3 x 1 EFF 90% INT 86%
0.3 ~86.25 PR 82.5 x 3 x 1 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2240 36 5 104.05 95
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 21%
0.2 ~58.95 50 x 8 x 1 EFF 57% INT 53%
0.4 ~89.75 80 x 6 x 1 EFF 86% INT 84%
0.8 ~96.3 90 x 4 x 1 EFF 93% INT 95%
2+ ~117.95 100 x 8 x 1 EFF PR% INT PR%

@8.5

VOLUME REPS SETS BEST EFF BEST INT
558 6 2 103.95 94.9
1.5 ~97.25 BW x 3 x 1 EFF 94% INT 98%
1.5 ~97.25 BW x 3 x 1 EFF 94% INT 98%

Elbow hurted

VOLUME REPS SETS BEST EFF BEST INT
2920 36 6 89.75 80
1.3 ~82.55 PR 70 x 8 x 2 EFF 92% INT 88%
2+ ~98.55 PR 90 x 5 x 4 EFF PR% INT PR%
Posts on November 18th