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Ari70
Age 32 , BW 88.5
Join Date: 2014-10-10.
Following: 8.
Insert Post:
Your are on Friday 09, Jan 2015
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
555 8 4 92.5 92.5
0.1 ~61.35 60 x 2 x 1 EFF 66% INT 65%
0.1 ~69 67.5 x 2 x 1 EFF 75% INT 73%
0.1 ~74.1 72.5 x 2 x 1 EFF 80% INT 78%
0.1 ~79.2 77.5 x 2 x 1 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1500 15 5 170 170
0.4 ~104.55 100 x 3 x 5 EFF 61% INT 59%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 120.5 110
2+ ~131.45 PR 120 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell Hip Thrust
VOLUME REPS SETS BEST EFF BEST INT
1900 21 3 136.75 110
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 55%
0.4 ~106.15 90 x 8 x 1 EFF 78% INT 82%
2+ ~129.75 110 x 8 x 1 EFF 95% INT 100%
Posts on January 09th