wait...
Ari70
Age 33 , BW 88.5
Join Date: 2014-10-10.
Following: 8.
Insert Post:
Your are on Tuesday 03, Mar 2015
-- Bodyweight: 87.8
VOLUME REPS SETS BEST EFF BEST INT
1580 28 11 92.5 92.5
0.1 ~21.9 20 x 5 x 2 EFF 24% INT 22%
0.1 ~61.35 60 x 2 x 1 EFF 66% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 76%
1 ~81.8 80 x 2 x 7 EFF 88% INT 86%


Sun started shining

VOLUME REPS SETS BEST EFF BEST INT
800 10 1 92.5 92.5
0.7 ~99.45 PR 80 x 10 x 1 EFF PR% INT 86%
↑ @no kidding 10-15 rest each rep for set-up



--------------- Couple of hours later ---------------

VOLUME REPS SETS BEST EFF BEST INT
2075 30 6 170 170
0.1 ~23.6 20 x 8 x 1 EFF 14% INT 12%
0.2 ~87.05 PR 70 x 10 x 1 EFF 51% INT 41%
0.1 ~109.75 105 x 3 x 1 EFF 65% INT 62%
0.1 ~101.95 97.5 x 3 x 1 EFF 60% INT 57%
0.1 ~109.75 105 x 3 x 1 EFF 65% INT 62%
0.1 ~101.95 97.5 x 3 x 1 EFF 60% INT 57%


DELETE RENAME Records (PRs) # Bench press + bands
VOLUME REPS SETS BEST EFF BEST INT
1155 21 7 52.25 50
2+ ~57.5 PR 55 x 3 x 7 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
800 16 3 54.75 50
2+ ~54.75 50 x 5 x 2 EFF 100% INT 100%
2+ ~56.1 PR 50 x 6 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1360.8 36 3 55.95 45
2+ ~47 BW -50 x 12 x 3 EFF 84% INT 84%


Supersetted

DELETE RENAME Records (PRs) # Standing Ab Wheel (rollout)
VOLUME REPS SETS BEST EFF BEST INT
1017 15 3 78.1 73
2+ ~74.25 BW -20 x 5 x 3 EFF 95% INT 93%
Posts on March 03rd