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Ari70
Age 33 , BW 88.5
Join Date: 2014-10-10.
Following: 8.
Insert Post:
Your are on Tuesday 10, Mar 2015
-- Bodyweight: 86.4
VOLUME REPS SETS BEST EFF BEST INT
1290 20 9 99.45 92.5
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 22%
0.1 ~61.35 60 x 2 x 1 EFF 62% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 76%
0.1 80 x 1 x 1 EFF 80% INT 86%
1.3 ~86.9 PR 85 x 2 x 5 EFF 87% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2240 28 6 170 170
0.1 ~22.45 20 x 6 x 1 EFF 13% INT 12%
0.2 ~99.45 PR 80 x 10 x 1 EFF 59% INT 47%
0.1 ~109.75 105 x 3 x 1 EFF 65% INT 62%
0.1 ~120.25 115 x 3 x 1 EFF 71% INT 68%
0.1 ~109.75 105 x 3 x 1 EFF 65% INT 62%
0.1 ~120.25 115 x 3 x 1 EFF 71% INT 68%


DELETE RENAME Records (PRs) # Bench press + bands
VOLUME REPS SETS BEST EFF BEST INT
1260 21 7 57.5 55
2+ ~62.75 PR 60 x 3 x 7 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1221 27 5 56.1 50
0.1 ~29.55 27 x 5 x 1 EFF 53% INT 54%
0.2 ~40.5 37 x 5 x 1 EFF 72% INT 74%
2+ ~58.05 53 x 5 x 2 EFF PR% INT PR%
2+ ~60.95 PR 53 x 7 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
436.8 12 1 55.95 45
0.6 ~45.25 BW -50 x 12 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
436.8 12 1 43.3 36.7
2+ ~45.25 BW -50 x 12 x 1 EFF PR% INT 99%


DELETE RENAME Records (PRs) # Standing Ab Wheel (rollout)
VOLUME REPS SETS BEST EFF BEST INT
1195.2 18 3 78.1 73
2 ~74.5 PR BW -20 x 6 x 3 EFF 95% INT 91%
Posts on March 10th