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Ari70
Age 33 , BW 88.5
Join Date: 2014-10-10.
Following: 8.
Insert Post:
Your are on Friday 13, Mar 2015
-- Bodyweight: 86.3
VOLUME REPS SETS BEST EFF BEST INT
1207.5 23 10 99.45 92.5
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~61.35 60 x 2 x 1 EFF 62% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 76%
0.1 ~76.65 75 x 2 x 1 EFF 77% INT 81%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 86%
0.2 87.5 x 1 x 1 EFF 88% INT 95%
↑ @2F
0.2 87.5 x 1 x 1 EFF 88% INT 95%
↑ @2F
0.2 87.5 x 1 x 1 EFF 88% INT 95%
↑ @2F ripped some callus of...
0.4 ~89.45 PR 87.5 x 2 x 1 EFF 90% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1725 15 5 170 170
0.5 ~120.25 115 x 3 x 5 EFF 71% INT 68%




DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2995 33 7 131.45 120
0.2 ~87.05 PR 70 x 10 x 1 EFF 66% INT 58%
0.3 ~106.15 PR 90 x 8 x 1 EFF 81% INT 75%
1.3 ~109.75 105 x 3 x 5 EFF 84% INT 88%


DELETE RENAME Records (PRs) # Side Plank lifts
VOLUME REPS SETS BEST EFF BEST INT
4142.4 48 4 108.8 87.5
2+ ~107.3 BW x 12 x 4 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Bulgarian jump squat
VOLUME REPS SETS BEST EFF BEST INT
2071.2 24 4 --- ---
~96.8 PR BW x 6 x 4 EFF --- INT ---


During the training at the track besides some hurdle and agility exercises

DELETE RENAME Records (PRs) # Overhead backward shot throws 7.26 k
VOLUME REPS SETS BEST EFF BEST INT
1365 1365
0.5 1335 x 1 x 1 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Overhead backward shot throws 4 k
VOLUME REPS SETS BEST EFF BEST INT
1935 1935
0.3 1860 x 1 x 1 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Overhead front shot throws 2 k
PR 1490 x 1 x 1 EFF --- INT ---
Posts on March 13th