wait...
Ari70
Age 32 , BW 88.5
Join Date: 2014-10-10.
Following: 8.
Insert Post:
Your are on Saturday 14, Mar 2015
-- Bodyweight: 86.3
VOLUME REPS SETS BEST EFF BEST INT
3892 40 5 136.4 109.7
0.8 ~101.8 BW x 8 x 2 EFF 75% INT 79%
0.7 ~113.6 BW + 10 x 8 x 1 EFF 83% INT 88%
2+ ~125.4 BW + 20 x 8 x 1 EFF 92% INT 97%
2+ ~131.3 PR BW + 25 x 8 x 1 EFF 96% INT PR%


DELETE RENAME Records (PRs) # Lat pull down (neutral)
VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 --- ---
~62.15 50 x 12 x 4 EFF --- INT ---


(this made me all-ready float up in the air)

DELETE RENAME Records (PRs) # Cable Row (rusty thing)
VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 76.65 70
1.7 ~62.15 PR 50 x 12 x 4 EFF 81% INT 71%
Posts on March 14th