wait...
Ari70
Age 33 , BW 88.5
Join Date: 2014-10-10.
Following: 8.
Insert Post:
Your are on Friday 20, Mar 2015
-- Bodyweight: 86.4
Did some carb loading yesterday...

VOLUME REPS SETS BEST EFF BEST INT
715 17 9 99.45 92.5
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~61.35 60 x 2 x 1 EFF 62% INT 65%
60 x 1 x 1 EFF 60% INT 65%
70 x 1 x 1 EFF 70% INT 76%
0.1 80 x 1 x 1 EFF 80% INT 86%
90 x 0 x 1 EFF --- INT ---
0.3 90 x 1 x 1 EFF 90% INT 97%
PR 95 x 1 x 1 EFF 96% INT PR%


Hell yeah, movie will follow



VOLUME REPS SETS BEST EFF BEST INT
1800 15 5 170 170
0.5 ~125.45 120 x 3 x 5 EFF 74% INT 71%


Not as much speed, focus was pretty much gone ;)

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3000 30 4 131.45 120
0.2 ~87.05 70 x 10 x 1 EFF 66% INT 58%
0.5 ~117.95 PR 100 x 8 x 1 EFF 90% INT 83%
2+ ~134.65 120 x 6 x 1 EFF PR% INT 100%
2+ ~145.85 PR 130 x 6 x 1 EFF PR% INT PR%


This evening

DELETE RENAME Records (PRs) # Overhead backward shot throws 7.26 k
VOLUME REPS SETS BEST EFF BEST INT
1365 1365
0.5 1336 x 1 x 1 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Overhead backward shot throws 4 k
VOLUME REPS SETS BEST EFF BEST INT
1935 1935
1 1915 x 1 x 1 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Overhead front shot throws 2 k
VOLUME REPS SETS BEST EFF BEST INT
1490 1490
0.5 1460 x 1 x 1 EFF 98% INT 98%
Posts on March 20th