wait...
Ari70
Age 33 , BW 88.5
Join Date: 2014-10-10.
Following: 8.
Insert Post:
Your are on Saturday 27, Jun 2015
-- Bodyweight: 85.9
VOLUME REPS SETS BEST EFF BEST INT
855 16 9 99.45 96
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 21%
~20.45 20 x 2 x 1 EFF 21% INT 21%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 63%
0.1 80 x 1 x 1 EFF 80% INT 83%
0.2 90 x 1 x 1 EFF 90% INT 94%
1 95 x 1 x 1 EFF 96% INT 99%
98 x 0 x 2 EFF --- INT ---
0.5 ~94.1 PR 90 x 3 x 1 EFF 95% INT 94%
↑ @after two failed sets
Posts on June 27th