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Ari70
Age 32 , BW 88.5
Join Date: 2014-10-10.
Following: 8.
Insert Post:
Your are on Thursday 19, Nov 2015
-- Bodyweight: 88.4
Week 7 REACTIVE 98%
Training 2

VOLUME REPS SETS BEST EFF BEST INT
699 17 7 99.45 96
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 21%
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 63%
70 x 1 x 1 EFF 70% INT 73%
0.2 83 x 1 x 3 EFF 83% INT 86%
↑ 98%



VOLUME REPS SETS BEST EFF BEST INT
490 4 4 150 150
0.2 120 x 1 x 3 EFF 80% INT 80%
↑ 98%
0.1 130 x 1 x 1 EFF 87% INT 87%



VOLUME REPS SETS BEST EFF BEST INT
318 6 3 66.45 65
0.3 ~54.2 53 x 2 x 3 EFF 82% INT 82%
↑ 98%




DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1338 9 4 184 180
0.1 ~119.2 114 x 3 x 1 EFF 65% INT 63%
↑ 67%
0.8 ~169.7 166 x 2 x 3 EFF 92% INT 92%
↑ 98%

supersetted with
VOLUME REPS SETS BEST EFF BEST INT
30 12 2 2.8 2.5
2+ ~2.8 2.5 x 6 x 2 EFF 100% INT 100%
Posts on November 19th