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Ari70
Age 33 , BW 88.5
Join Date: 2014-10-10.
Following: 8.
Insert Post:
Your are on Monday 30, Nov 2015
-- Bodyweight: 88
Test dag 1/2

Uren geslapen 4
Kcal ~3500
Pre-workout. 300 ml H20 75 graden, Oploskoffie,Cayenne Peper, 2 verschillende NO2, Creatine (fosfaatjes) Pre-workout scoops (sorry Jaap kon het niet laten :D)

VOLUME REPS SETS BEST EFF BEST INT
552.5 7 6 99.45 96
0.1 ~61.35 60 x 2 x 1 EFF 62% INT 63%
70 x 1 x 1 EFF 70% INT 73%
0.1 80 x 1 x 1 EFF 80% INT 83%
0.2 90 x 1 x 1 EFF 90% INT 94%
1 95 x 1 x 1 EFF 96% INT 99%
↑ @ TE EASY
PR 97.5 x 1 x 1 EFF 98% INT PR%


100x0 Komt van de zomer wel...

VOLUME REPS SETS BEST EFF BEST INT
402 8 5 67.45 66
0.1 ~38.7 37 x 3 x 1 EFF 57% INT 56%
0.1 ~48.05 47 x 2 x 1 EFF 71% INT 71%
0.1 57 x 1 x 1 EFF 84% INT 86%
1 69 x 1 x 1 EFF PR% INT PR%
PR 71 x 1 x 1 EFF PR% INT PR%

Posts on November 30th