wait...
Ari70
Age 33 , BW 88.5
Join Date: 2014-10-10.
Following: 8.
Insert Post:
Your are on Friday 04, Mar 2016
-- Bodyweight: 90
Today testingdag

VOLUME REPS SETS BEST EFF BEST INT
813.5 16 11 99.45 97.5
0.1 ~21.4 20 x 4 x 2 EFF 22% INT 21%
0.1 ~61.35 60 x 2 x 1 EFF 62% INT 62%
70 x 1 x 1 EFF 70% INT 72%
0.1 80 x 1 x 1 EFF 80% INT 82%
90 x 0 x 1 EFF --- INT ---
↑ @straps broke
0.1 90 x 1 x 1 EFF 90% INT 92%
0.3 95 x 1 x 1 EFF 96% INT 97%
1 98.5 x 1 x 1 EFF 99% INT PR%
100 x 0 x 1 EFF --- INT ---
PR 100 x 1 x 1 EFF PR% INT PR%




VOLUME REPS SETS BEST EFF BEST INT
550 9 5 150 150
0.1 ~21.9 20 x 5 x 1 EFF 15% INT 13%
70 x 1 x 1 EFF 47% INT 47%
110 x 1 x 1 EFF 73% INT 73%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 140 x 1 x 1 EFF 93% INT 93%
↑ @SB
Posts on March 04th