wait...
Ari70
Age 32 , BW 88.5
Join Date: 2014-10-10.
Following: 8.
Insert Post:
Your are on Thursday 31, Mar 2016
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
240 3 3 100 100
0.2 80 x 1 x 3 EFF 80% INT 80%


Knee was fucked

VOLUME REPS SETS BEST EFF BEST INT
342 6 3 71 71
0.3 ~58.25 57 x 2 x 3 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
630 6 3 125 125
0.4 ~107.35 105 x 2 x 3 EFF 86% INT 84%
Posts on March 31st