wait...
Ari70
Age 33 , BW 88.5
Join Date: 2014-10-10.
Following: 8.
Insert Post:
Your are on Wednesday 03, Aug 2016
-- Bodyweight: 88
Testing Day


VOLUME REPS SETS BEST EFF BEST INT
656 12 8 100 100
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
70 x 1 x 1 EFF 70% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 90 x 1 x 1 EFF 90% INT 90%
0.2 95 x 1 x 1 EFF 95% INT 95%
100 x 0 x 1 EFF --- INT ---
PR 101 x 1 x 1 EFF PR% INT PR%




DELETE RENAME Records (PRs) # Quarter (athletic) squat
VOLUME REPS SETS BEST EFF BEST INT
980 13 6 165 165
0.1 ~21.9 20 x 5 x 1 EFF 13% INT 12%
0.1 ~74.9 70 x 4 x 1 EFF 45% INT 42%
110 x 1 x 1 EFF 67% INT 67%
0.1 140 x 1 x 1 EFF 85% INT 85%
1 170 x 1 x 1 EFF PR% INT PR%
PR 180 x 1 x 1 EFF PR% INT PR%




had some dinner and waited for a decent spotter


VOLUME REPS SETS BEST EFF BEST INT
600 12 6 72 72
0.1 ~40.5 37 x 5 x 1 EFF 56% INT 51%
0.1 ~49.15 47 x 3 x 1 EFF 68% INT 65%
57 x 1 x 1 EFF 79% INT 79%
0.1 67 x 1 x 1 EFF 93% INT 93%
1 73 x 1 x 1 EFF PR% INT PR%
PR 77 x 1 x 1 EFF PR% INT PR%




VOLUME REPS SETS BEST EFF BEST INT
1072.5 20 7 135 135
0.1 ~24.85 20 x 10 x 1 EFF 18% INT 15%
0.1 ~64.2 60 x 4 x 1 EFF 48% INT 44%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
0.1 110 x 1 x 1 EFF 81% INT 81%
0.1 120 x 1 x 1 EFF 89% INT 89%
130 x 0 x 1 EFF --- INT ---
↑ spotted touched the bar
0.5 132.5 x 1 x 1 EFF 98% INT 98%
↑ easy..


Some oblique work

and

VOLUME REPS SETS BEST EFF BEST INT
490 20 3 27.35 24.5
2+ ~27.5 24.5 x 6 x 1 EFF 100% INT 100%
2+ ~28.2 PR 24.5 x 7 x 1 EFF PR% INT 100%
2+ ~28.2 PR 24.5 x 7 x 1 EFF PR% INT 100%
Posts on August 03rd