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Ari70
Age 32 , BW 88.5
Join Date: 2014-10-10.
Following: 8.
Insert Post:
Your are on Friday 07, Oct 2016
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
972 9 3 135 135
0.5 ~112.9 108 x 3 x 3 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
495 9 3 65.7 60
0.2 ~52.25 50 x 3 x 1 EFF 80% INT 83%
0.4 ~57.5 55 x 3 x 1 EFF 88% INT 92%
2+ ~62.75 60 x 3 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
513 9 3 77 77
0.3 ~59.6 57 x 3 x 3 EFF 77% INT 74%

supersetted with
DELETE RENAME Records (PRs) # OH Med ball slams
VOLUME REPS SETS BEST EFF BEST INT
75 15 3 5.6 5
2+ ~5.5 5 x 5 x 3 EFF 98% INT 100%

DELETE RENAME Records (PRs) # Dynamic lat pull down
VOLUME REPS SETS BEST EFF BEST INT
1140 30 3 74.6 62.5
0.8 ~47.25 BW -50 x 10 x 3 EFF 63% INT 61%


DELETE RENAME Records (PRs) # Bayesian chest (band resisted)
VOLUME REPS SETS BEST EFF BEST INT
940 26 3 47.2 40
0.4 ~37.3 30 x 10 x 1 EFF 79% INT 75%
2+ ~47.2 40 x 8 x 2 EFF 100% INT 100%

supersetted with
DELETE RENAME Records (PRs) # Rear delt raises
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 12.6 11.5
0.6 ~6.2 5 x 12 x 3 EFF 49% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
828 18 3 50.7 44
2+ ~51.6 PR 46 x 6 x 3 EFF PR% INT PR%

supersetted with
DELETE RENAME Records (PRs) # Close Grip Bench press
VOLUME REPS SETS BEST EFF BEST INT
1200 24 2 --- ---
~62.15 PR 50 x 12 x 2 EFF --- INT ---
Posts on October 07th