wait...
Ari70
Age 33 , BW 88.5
Join Date: 2014-10-10.
Following: 8.
Insert Post:
Your are on Tuesday 01, Nov 2016
-- Bodyweight: 89
Still sore as fuck, since saturday's lifting

VOLUME REPS SETS BEST EFF BEST INT
1592.5 17 5 135 135
0.1 ~54.75 50 x 5 x 1 EFF 41% INT 37%
0.1 ~83.65 80 x 3 x 1 EFF 62% INT 59%
0.2 ~115 110 x 3 x 1 EFF 85% INT 81%
0.5 ~133.3 127.5 x 3 x 1 EFF 99% INT 94%
0.8 ~135.9 PR 130 x 3 x 1 EFF PR% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
562.5 9 3 70.55 67.5
1.3 ~65.35 62.5 x 3 x 3 EFF 93% INT 93%

supersetted with
DELETE RENAME Records (PRs) # Dynamic lat pull down
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 74.6 62.5
1.5 ~62.15 50 x 10 x 3 EFF 83% INT 80%


DELETE RENAME Records (PRs) # Standing DB Curl
VOLUME REPS SETS BEST EFF BEST INT
507.5 20 4 29.8 28.5
2+ ~30.85 PR 29.5 x 3 x 3 EFF PR% INT PR%
0.5 ~27.35 PR 22 x 11 x 1 EFF 92% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1150 16 4 101 101
0.1 ~64.2 60 x 4 x 1 EFF 64% INT 59%
0.1 ~74.9 70 x 4 x 1 EFF 74% INT 69%
0.2 ~80.25 75 x 4 x 1 EFF 79% INT 74%
0.2 ~88.25 PR 82.5 x 4 x 1 EFF 87% INT 82%


Now AYCE @local diner
Posts on November 01st