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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Wednesday 30, Dec 2015
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3140 26 9 --- ---
~62.75 60 x 3 x 1 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~115 110 x 3 x 1 EFF --- INT ---
~132.9 130 x 2 x 1 EFF --- INT ---
~146.35 PR 140 x 3 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2580 24 4 --- ---
~120.6 PR 107.5 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1150 25 5 --- ---
~50.4 PR 46 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1980 24 4 --- ---
~92.55 PR BW + 7.5 x 6 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Rear delft flys
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 --- ---
~14.9 PR 12 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1368 36 3 --- ---
~47.25 PR 38 x 12 x 3 EFF --- INT ---
Posts on December 30th