wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Saturday 02, Jan 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 --- ---
~82.15 PR 75 x 5 x 1 EFF --- INT ---
~82.15 PR 75 x 5 x 1 EFF --- INT ---
~82.15 PR 75 x 5 x 1 EFF --- INT ---
~82.15 PR 75 x 5 x 1 EFF --- INT ---
~82.15 PR 75 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2340 36 4 --- ---
~78.7 PR 65 x 9 x 1 EFF --- INT ---
~78.7 PR 65 x 9 x 1 EFF --- INT ---
~78.7 PR 65 x 9 x 1 EFF --- INT ---
~78.7 PR 65 x 9 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1500 24 5 --- ---
~68.45 PR 62.5 x 5 x 1 EFF --- INT ---
~68.45 PR 62.5 x 5 x 1 EFF --- INT ---
~68.45 PR 62.5 x 5 x 1 EFF --- INT ---
~68.45 PR 62.5 x 5 x 1 EFF --- INT ---
~66.85 62.5 x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1980 24 4 --- ---
~92.55 PR BW + 7.5 x 6 x 1 EFF --- INT ---
~92.55 PR BW + 7.5 x 6 x 1 EFF --- INT ---
~92.55 PR BW + 7.5 x 6 x 1 EFF --- INT ---
~92.55 PR BW + 7.5 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
360 30 3 --- ---
~14.9 PR 12 x 10 x 1 EFF --- INT ---
~14.9 PR 12 x 10 x 1 EFF --- INT ---
~14.9 PR 12 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
1008 36 3 --- ---
~34.8 PR 28 x 12 x 1 EFF --- INT ---
~34.8 PR 28 x 12 x 1 EFF --- INT ---
~34.8 PR 28 x 12 x 1 EFF --- INT ---
↑ weight is wrong
Posts on January 02nd