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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Monday 04, Jan 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1700 20 5 78.7 65
2+ ~93.1 PR 85 x 5 x 1 EFF PR% INT PR%
2+ ~93.1 PR 85 x 5 x 1 EFF PR% INT PR%
2+ ~93.1 PR 85 x 5 x 1 EFF PR% INT PR%
2+ ~90.95 85 x 4 x 1 EFF PR% INT PR%
1 85 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1680 24 4 82.15 75
0.9 ~78.55 PR 70 x 6 x 1 EFF 96% INT 93%
0.9 ~78.55 PR 70 x 6 x 1 EFF 96% INT 93%
0.9 ~78.55 PR 70 x 6 x 1 EFF 96% INT 93%
0.9 ~78.55 PR 70 x 6 x 1 EFF 96% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1150 20 2 78.7 65
0.8 ~71.5 PR 57.5 x 10 x 1 EFF 91% INT 88%
0.8 ~71.5 PR 57.5 x 10 x 1 EFF 91% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
432 32 3 --- ---
~16.8 PR 13.5 x 12 x 1 EFF --- INT ---
~16.8 13.5 x 10 x 1 EFF --- INT ---
~16.8 13.5 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Hyper Extension
VOLUME REPS SETS BEST EFF BEST INT
660 30 3 --- ---
~27.35 PR 22 x 10 x 1 EFF --- INT ---
~27.35 PR 22 x 10 x 1 EFF --- INT ---
~27.35 PR 22 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 24 4 --- ---
~14 PR 12.5 x 6 x 1 EFF --- INT ---
~14 PR 12.5 x 6 x 1 EFF --- INT ---
~14 PR 12.5 x 6 x 1 EFF --- INT ---
~14 PR 12.5 x 6 x 1 EFF --- INT ---
Posts on January 04th