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? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Wednesday 06, Jan 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2427.5 21 8 146.35 140
0.1 ~62.75 60 x 3 x 1 EFF 43% INT 43%
0.1 ~94.1 90 x 3 x 1 EFF 64% INT 64%
0.1 ~115 110 x 3 x 1 EFF 79% INT 79%
0.3 ~132.9 130 x 2 x 1 EFF 91% INT 93%
2+ ~149 PR 142.5 x 3 x 2 EFF PR% INT PR%
1 142.5 x 1 x 1 EFF 97% INT PR%
0.4 ~135.9 130 x 3 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1600 16 3 120.6 107.5
1.7 ~112.2 100 x 6 x 2 EFF 93% INT 93%
0.6 ~107 100 x 4 x 1 EFF 89% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
950 20 5 50.4 46
2+ ~50.8 PR 47.5 x 4 x 5 EFF PR% INT PR%
Posts on January 06th