wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Wednesday 13, Jan 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3094 27 8 149 142.5
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 49%
0.1 ~98.55 PR 90 x 5 x 1 EFF 66% INT 63%
0.1 ~115 110 x 3 x 1 EFF 77% INT 77%
0.2 ~132.9 130 x 2 x 1 EFF 89% INT 91%
2+ ~148.45 142 x 3 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2150 20 4 120.6 107.5
2+ ~117.75 107.5 x 5 x 4 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
960 20 5 50.8 47.5
2+ ~51.35 PR 48 x 4 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1897.5 23 4 92.55 82.5
2+ ~92.55 BW + 7.5 x 6 x 3 EFF 100% INT 100%
2+ ~90.35 BW + 7.5 x 5 x 1 EFF 98% INT 100%

failed on the last rep

VOLUME REPS SETS BEST EFF BEST INT
651 30 3 --- ---
~27 21.7 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Rear delft flys
VOLUME REPS SETS BEST EFF BEST INT
288 24 3 14.9 12
2+ ~14.15 12 x 8 x 3 EFF 95% INT 100%
Posts on January 13th