wait...
? ArjenAwesome
Age --- , BW 88
Join Date: 2016-01-04.
Following: 15.
Insert Post:
Your are on Friday 15, Jan 2016
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2450 37 9 82.15 75
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 53%
0.2 ~54.75 50 x 5 x 1 EFF 67% INT 67%
0.2 ~64.2 60 x 4 x 1 EFF 78% INT 80%
0.4 ~73.2 70 x 3 x 1 EFF 89% INT 93%
2+ ~82.9 PR 77.5 x 4 x 5 EFF PR% INT PR%

need to tuck more, perhaps place the weight lower on the chest

VOLUME REPS SETS BEST EFF BEST INT
975 15 5 68.45 62.5
2+ ~67.95 PR 65 x 3 x 5 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1500 24 3 93.1 85
0.9 ~73.7 62.5 x 8 x 3 EFF 79% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1815 22 4 92.55 82.5
2+ ~92.55 BW + 7.5 x 6 x 2 EFF 100% INT 100%
2+ ~90.35 BW + 7.5 x 5 x 2 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
396 24 3 --- ---
~19.45 16.5 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
288 24 3 14.9 12
2+ ~14.15 12 x 8 x 3 EFF 95% INT 100%
Posts on January 15th